All About Alyse

Hi all! I hope you enjoy my Page! Please let me know if there is anything that I can add to it or any questions that you may have. You can find me on facebook, twitter, LinkedIn and google+. I will be working on adding the links to my page very soon in a later post.

Here’s a little about me:


My name is Alyse. I am 27 years old. My FiancĂ© and I have a little girl who will be 2 in September! Whoa does the time fly! I used to be very fit and active but within the last 3 years I’ve let my focus go to school and my daughter. I was separated from the Army in 2009 because of a spine injury so that has played a big toll as well. I love fitness and nutrition and have devoted much of my studies to these areas. I worked at a gym for 2 years before joining the Army and was training 3 times a day. Now having a little one its harder to get out and get going again for me.

I am currently doing the tnt diet which is a low carb high protein and healthy fat diet. I will post some recipes that I’ve been trying and let you all know how they come out as well. So far I doing pretty well staying on track. For me it’s a day by day, week by week, month by month, life style change journey that I will push on through to be back to my optimal me!

Please let me know if I can help you in anyway! I run a weightloss support group on facebook if you are interested in joining I will post all my links in the next post!

Thanks for joining me on my journey lets help motivate each other!



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