This diet is recommended for a short term jump start to healthier eating and detoxification by eliminating certain foods for the seven days. This diet does not have enough nutritional value to be a permanent diet. Soup Recipe: Large bunch … Continue reading
Diabetic Friendly Banana Pudding
- 4 bananas
- 1 six serving size sugar free instant vanilla pudding
- 3 cups cold fat free milk
- 1 12 oz carton light whipped topping
- 1 8oz carton low fat sour cream
- 1 box regular or light vanilla wafers
Mix pudding with milk using wire whisk.
Fold in low fat sour cream and about 3/4 of light whipped topping. (Reserve remaining 1/4 for topping.)
Layer vanilla wafers in bottom and up sides of a glass bowl.
Spread with half of pudding mixture.
Add 2 sliced bananas and a single layer of wafers.
Spread remaining pudding mixture making sure you spread it to the edges to seal.
Add slices from remaining bananas.
Add another layer of wafers and top with remaining whipped topping.
Reserve a couple of banana slices dipped in lemon juice for decoration, or sprinkle with vanilla wafer crumbs.
Chill and serve
★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ ℒℴѵℯ★ℒℴѵℯ.
share this to save this on your wall for later!!!!
✔ Like ✔ “Share” ✔ Tag ✔ Comment ✔ Repost ✔Follow me Links to Social Media at top of Blog
For more fun and amazing DIY ideas, recipes, fun things, support and inspiration…
Click and join us here—> Lose Weight Easily – Weight Loss Support Group http://www.facebook.com/groups/skinnyfiberab
(recipe courtesy foodslove.blogspot)
POISON ALERT!! – Oh Noooo… no more MOUNTAIN DEW for anyone! Add it to the list!
Are you a Mountain Dew addict? Then know what you’re drinking! BVO is a toxic chemical that is banned in many countries because it competes with iodine for receptor sites in the body, which can lead to hypothyroidism, autoimmune disease, and cancer. The main ingredient, bromine, is a poisonous, corrosive chemical, linked to major organ system damage, birth defects, growth problems, schizophrenia, and hearing loss.
“There’s flame retardant in your Mountain Dew. That soda with the lime-green hue (and other citrus-flavored bubbly pops) won’t keep your insides fireproof, but it does contain brominated vegetable oil, a patented flame retardant for plastics that has been banned in foods throughout Europe and in Japan.
Brominated vegetable oil, or BVO, which acts as an emulsifier in citrus-flavored soda drinks, is found in about 10 percent of sodas sold in the U.S.
“After a few extreme soda binges — not too far from what many gamers regularly consume – a few patients have needed medical attention for skin lesions, memory loss and nerve disorders, all symptoms of overexposure to bromine,” according to a recent article in Environmental News.”
People need to be educated!!
~ Feel free to Friend request me or just Follow me ~ http://www.facebook.com/alyse.ayotte
Share so you can easily find on your timeline later!
“FRIED” HONEY BANANAS♥
Great dessert without the guilt!
- 1 slightly under-ripened banana, sliced
- 1 tablespoon honey
- Coconut oil
- Lightly drizzle oil in a skillet over medium heat.
- Arrange banana slices in pan and cook for 1-2 minutes on each side.
- Meanwhile, whisk together honey and 1 tablespoon of water.
- Remove pan from heat and pour honey mixture over banana.
- Allow to cool and sprinkle with cinnamon.
For more fun and amazing ideas… recipes and motivational weight loss tips,
Click this website and join us here—> http://www.facebook.com/groups/skinnyfiberab/
Also feel free to send me a FRIEND REQUEST. I am always posting awesome stuff!
6 Months on Skinny Fiber & 54 pounds down
In her own words——
I have had 8 stomach surgeries (including having my kidney removed) & 2 strokes..so I gained weight….a lot of weight became depressed & thought I might never lose the weight again and I have tried everything. I had migraines & acid reflux I was miserable ….Now 6 months later & 54 pounds down I have never felt better migraines gone, acid reflux gone …I’m off my meds .. I take 2 skinny fiber 30 minutes before my 2 biggest meal & I drink my water and limit (not elimate) my carbs & sugar I cant wait to see what the next 6 months brings!! BTW Just being off my meds pays for my skinny fiber!!!
Get started here -www.flab2fitnfab.com
Join my FREE Support Group http://www.facebook.com/skinnyfiberab
YOGURT PUDDING POPS 2 c. milk 1 sm. pkg. (4 serv. size) instant pudding mix1 c. Greek yogurt Whisk together the milk and pudding mix. Chill about 15 minutes. Fold in Greek yogurt. Pour into molds. Freeze at least 8 … Continue reading
MELT IN YOUR MOUTH CHICKEN
And it’s Healthy…So much better than fried!!!
- 5 boneless skinless breasts
- 1/2 cup parmesan cheese
- 1 cup Greek yogurt -plain
- 1 tsp garlic powder
- 1 1/2 tsp seasoning salt
- 1/2 tsp pepper
Spread mixture over chicken breasts, bake at 375 degrees for 45 mins–Absolutely Delish!
**Be sure to SHARE to save this recipe to your personal FB page for later!!!
~For more healthy recipes, tips, motivation, & fun, JOIN us here
WHAT ARE FRIENDS FOR, IF NOT TO HELP YOU BE A BETTER HEALTHIER YOU?!? I want to make a difference in every person’s life that I touch! I am very knowledgable and have a lot of training under my belt! … Continue reading